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	<title>Comments on: 25 Randy, er, Random Things About Me</title>
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	<link>http://www.fridaytrafficreport.com/25-randy-er-random-things-about-me/</link>
	<description>Blog promotion, social marketing, and link building tips.</description>
	<lastBuildDate>Fri, 19 Mar 2010 23:25:00 +0000</lastBuildDate>
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		<title>By: Marc@xbox red ring of death fix</title>
		<link>http://www.fridaytrafficreport.com/25-randy-er-random-things-about-me/comment-page-1/#comment-122791</link>
		<dc:creator>Marc@xbox red ring of death fix</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.jackhumphrey.com/fridaytrafficreport/?p=2005#comment-122791</guid>
		<description>I&#039;m also a golden retriever nut. Grew up with one as a kid and I think the experiences have made me a better person. They&#039;re a very energetic, happy, and friendly breed.
.-= Marc@xbox red ring of death fix&#180;s last blog ..&lt;a href=&quot;http://www.squidoo.com/xbox-troubleshooting-red-ring-of-death-fix&quot;&gt;Xbox Troubleshooting: Red Ring of Death Fix updated Fri Mar 5 2010 6:29 am CST&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m also a golden retriever nut. Grew up with one as a kid and I think the experiences have made me a better person. They&#8217;re a very energetic, happy, and friendly breed.<br />
<span class="cluv"> Marc@xbox red ring of death fix&#180;s last blog ..<a href="http://www.squidoo.com/xbox-troubleshooting-red-ring-of-death-fix">Xbox Troubleshooting: Red Ring of Death Fix updated Fri Mar 5 2010 6:29 am CST</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fridaytrafficreport.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Peter Lenkefi</title>
		<link>http://www.fridaytrafficreport.com/25-randy-er-random-things-about-me/comment-page-1/#comment-75872</link>
		<dc:creator>Peter Lenkefi</dc:creator>
		<pubDate>Thu, 26 Feb 2009 09:21:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.jackhumphrey.com/fridaytrafficreport/?p=2005#comment-75872</guid>
		<description>Yeah, I do rock in my own band - in Hungary to make things even freakier for Jack! But seriously...I have known Jack for over 6 years now, but didn&#039;t know ALL these 25 things about him. One thing I do know though: you wanna follow him, wherever he goes!</description>
		<content:encoded><![CDATA[<p>Yeah, I do rock in my own band &#8211; in Hungary to make things even freakier for Jack! But seriously&#8230;I have known Jack for over 6 years now, but didn&#8217;t know ALL these 25 things about him. One thing I do know though: you wanna follow him, wherever he goes!</p>
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		<title>By: Mark McCullagh</title>
		<link>http://www.fridaytrafficreport.com/25-randy-er-random-things-about-me/comment-page-1/#comment-75560</link>
		<dc:creator>Mark McCullagh</dc:creator>
		<pubDate>Tue, 03 Feb 2009 14:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.jackhumphrey.com/fridaytrafficreport/?p=2005#comment-75560</guid>
		<description>Cool list Jack.

I can relate to you being a Golden nut - I&#039;m a Yellow Lab nut. Big time! 

Whenever a Yellow Lab comes into my sight - I gotta let &#039;em have some lovin&#039;. I can&#039;t wait to get another one, but the time is just not right at the moment. I gotta stop looking at Youtube vids and puppy pics from kennels though - it&#039;s hard on the heart!

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Mark McCullaghs last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/Newsuccessonline/~3/522780973/best-ppc-network-marketing-leads&quot; rel=&quot;nofollow&quot;&gt;The Best PPC Course For Generating Massive Network Marketing Leads&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Cool list Jack.</p>
<p>I can relate to you being a Golden nut &#8211; I&#8217;m a Yellow Lab nut. Big time! </p>
<p>Whenever a Yellow Lab comes into my sight &#8211; I gotta let &#8216;em have some lovin&#8217;. I can&#8217;t wait to get another one, but the time is just not right at the moment. I gotta stop looking at Youtube vids and puppy pics from kennels though &#8211; it&#8217;s hard on the heart!</p>
<p><abbr><em><abbr><em>Mark McCullaghs last blog post..<a href="http://feeds.feedburner.com/~r/Newsuccessonline/~3/522780973/best-ppc-network-marketing-leads">The Best PPC Course For Generating Massive Network Marketing Leads</a></em></abbr></em></abbr></p>
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		<title>By: Jack Humphrey</title>
		<link>http://www.fridaytrafficreport.com/25-randy-er-random-things-about-me/comment-page-1/#comment-75556</link>
		<dc:creator>Jack Humphrey</dc:creator>
		<pubDate>Tue, 03 Feb 2009 05:23:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.jackhumphrey.com/fridaytrafficreport/?p=2005#comment-75556</guid>
		<description>Well thanks.  But part of me thinks maybe you just haven&#039;t gotten out much.  :)</description>
		<content:encoded><![CDATA[<p>Well thanks.  But part of me thinks maybe you just haven&#8217;t gotten out much.  <img src='http://www.fridaytrafficreport.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Anissa</title>
		<link>http://www.fridaytrafficreport.com/25-randy-er-random-things-about-me/comment-page-1/#comment-75554</link>
		<dc:creator>Anissa</dc:creator>
		<pubDate>Mon, 02 Feb 2009 18:07:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.jackhumphrey.com/fridaytrafficreport/?p=2005#comment-75554</guid>
		<description>Jack,

I love ya! I can say that knowing that Cos won&#039;t hunt me down :) You really Rock, and I can&#039;t imagine being anyone&#039;s publicist like I am for you! You make working fun! I am a better person for having known you for all these years (wow, that sounds like its been forever! Okay for nearly 5 years)!  You are one of a kind, and I mean that in the most sincere way! 

Anissa

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Anissas last blog post..&lt;a href=&quot;http://askanissa.com/house-and-home/hints-to-liven-up-your-kitchen-on-a-constrained-budget/&quot; rel=&quot;nofollow&quot;&gt;Hints to Liven Up Your Kitchen on a Constrained Budget&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Jack,</p>
<p>I love ya! I can say that knowing that Cos won&#8217;t hunt me down <img src='http://www.fridaytrafficreport.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  You really Rock, and I can&#8217;t imagine being anyone&#8217;s publicist like I am for you! You make working fun! I am a better person for having known you for all these years (wow, that sounds like its been forever! Okay for nearly 5 years)!  You are one of a kind, and I mean that in the most sincere way! </p>
<p>Anissa</p>
<p><abbr><em><abbr><em>Anissas last blog post..<a href="http://askanissa.com/house-and-home/hints-to-liven-up-your-kitchen-on-a-constrained-budget/">Hints to Liven Up Your Kitchen on a Constrained Budget</a></em></abbr></em></abbr></p>
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		<title>By: Simon Burgess</title>
		<link>http://www.fridaytrafficreport.com/25-randy-er-random-things-about-me/comment-page-1/#comment-75548</link>
		<dc:creator>Simon Burgess</dc:creator>
		<pubDate>Sun, 01 Feb 2009 16:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.jackhumphrey.com/fridaytrafficreport/?p=2005#comment-75548</guid>
		<description>You were a former bear? Man you have lived an interesting life!

Seriously though this is a very cool idea. Too often you can get caught up in one&#039;s internet/blog/twitter persona and never really know the person behind the screen.

I also agree with the beer correction. Nice going Rusty! Oh, and weirdly enough my Anti-Spam word was &quot;pint&quot;! Which is what I fancy now even at 10.57am!

Now here&#039;s waiting for my tag :) Cheers guys!

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Simon Burgesss last blog post..&lt;a href=&quot;http://simonburgessblog.wordpress.com/2009/01/30/mobile-gets-social-media-on-the-move/&quot; rel=&quot;nofollow&quot;&gt;Mobile gets social media on the move&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>You were a former bear? Man you have lived an interesting life!</p>
<p>Seriously though this is a very cool idea. Too often you can get caught up in one&#8217;s internet/blog/twitter persona and never really know the person behind the screen.</p>
<p>I also agree with the beer correction. Nice going Rusty! Oh, and weirdly enough my Anti-Spam word was &#8220;pint&#8221;! Which is what I fancy now even at 10.57am!</p>
<p>Now here&#8217;s waiting for my tag <img src='http://www.fridaytrafficreport.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Cheers guys!</p>
<p><abbr><em><abbr><em>Simon Burgesss last blog post..<a href="http://simonburgessblog.wordpress.com/2009/01/30/mobile-gets-social-media-on-the-move/">Mobile gets social media on the move</a></em></abbr></em></abbr></p>
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		<title>By: Jack Humphrey</title>
		<link>http://www.fridaytrafficreport.com/25-randy-er-random-things-about-me/comment-page-1/#comment-75545</link>
		<dc:creator>Jack Humphrey</dc:creator>
		<pubDate>Sun, 01 Feb 2009 14:00:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.jackhumphrey.com/fridaytrafficreport/?p=2005#comment-75545</guid>
		<description>Rusty - That was a major correction!  Beer changes everything.  Also the concerts in that place must be amazing.  Good selection of bands - I&#039;d go see all of those easily.</description>
		<content:encoded><![CDATA[<p>Rusty &#8211; That was a major correction!  Beer changes everything.  Also the concerts in that place must be amazing.  Good selection of bands &#8211; I&#8217;d go see all of those easily.</p>
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		<title>By: 25 Things About Michelle MacPhearson &#124; Social Marketing</title>
		<link>http://www.fridaytrafficreport.com/25-randy-er-random-things-about-me/comment-page-1/#comment-75538</link>
		<dc:creator>25 Things About Michelle MacPhearson &#124; Social Marketing</dc:creator>
		<pubDate>Sun, 01 Feb 2009 03:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.jackhumphrey.com/fridaytrafficreport/?p=2005#comment-75538</guid>
		<description>[...] enjoyed reading incarnations of the &#8220;25 Things About Me&#8221; post from others as well, like Jack Humphrey and Michel Fortin.  So let&#8217;s get it [...]</description>
		<content:encoded><![CDATA[<p>[...] enjoyed reading incarnations of the &#8220;25 Things About Me&#8221; post from others as well, like Jack Humphrey and Michel Fortin.  So let&#8217;s get it [...]</p>
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		<title>By: Rusty - Fitness Black Book</title>
		<link>http://www.fridaytrafficreport.com/25-randy-er-random-things-about-me/comment-page-1/#comment-75537</link>
		<dc:creator>Rusty - Fitness Black Book</dc:creator>
		<pubDate>Sun, 01 Feb 2009 02:16:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.jackhumphrey.com/fridaytrafficreport/?p=2005#comment-75537</guid>
		<description>Jack,

I meant &quot;cooler full of cold beer and good food&quot;. Nature is enhanced with a Corona Light or Hefeweisen with a slice of lemon.

Rusty

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Rusty - Fitness Black Books last blog post..&lt;a href=&quot;http://fitnessblackbook.com/main/fasted-workouts-and-fasted-cardio-vs-epoc-for-fat-loss/&quot; rel=&quot;nofollow&quot;&gt;Fasted Workouts and Fasted Cardio vs EPOC - For Fat Loss&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Jack,</p>
<p>I meant &#8220;cooler full of cold beer and good food&#8221;. Nature is enhanced with a Corona Light or Hefeweisen with a slice of lemon.</p>
<p>Rusty</p>
<p><abbr><em><abbr><em>Rusty &#8211; Fitness Black Books last blog post..<a href="http://fitnessblackbook.com/main/fasted-workouts-and-fasted-cardio-vs-epoc-for-fat-loss/">Fasted Workouts and Fasted Cardio vs EPOC &#8211; For Fat Loss</a></em></abbr></em></abbr></p>
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		<title>By: Rusty - Fitness Black Book</title>
		<link>http://www.fridaytrafficreport.com/25-randy-er-random-things-about-me/comment-page-1/#comment-75536</link>
		<dc:creator>Rusty - Fitness Black Book</dc:creator>
		<pubDate>Sun, 01 Feb 2009 02:13:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.jackhumphrey.com/fridaytrafficreport/?p=2005#comment-75536</guid>
		<description>Jack,

Very cool list! Thanks for tagging me, buddy. I will make my list of &quot;25 things&quot; on Sunday night...since I am off to watch a UFC Pay-Per-View event. It is actually more like a party with UFC going on in the background. 

I will need to find 5 unsuspecting &quot;victims&quot;. Maybe a few other high traffic fitness bloggers...or possibly go outside of my niche. 

You like rock and you like the outdoors...you would love &quot;The Gorge&quot; which is a little ways outside of Seattle. You drive over the mountains and they have a huge canyon carved out by the columbia river. It is in Eastern Washington which has a dry climate like parts of Arizona. The Gorge is basically the color of the Grand Canyon. They have concerts on the edge with that as the backdrop. People camp out there after the concerts...it is amazing. I&#039;ve seen: Soundgarden, Live, Smashing Pumkins, Jane&#039;s Addiction, Pearl Jam, etc. 

Dreaming of the outdoors (with a cooler full of good food and sandwiches of course),

Rusty

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Rusty - Fitness Black Books last blog post..&lt;a href=&quot;http://fitnessblackbook.com/main/fasted-workouts-and-fasted-cardio-vs-epoc-for-fat-loss/&quot; rel=&quot;nofollow&quot;&gt;Fasted Workouts and Fasted Cardio vs EPOC - For Fat Loss&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Jack,</p>
<p>Very cool list! Thanks for tagging me, buddy. I will make my list of &#8220;25 things&#8221; on Sunday night&#8230;since I am off to watch a UFC Pay-Per-View event. It is actually more like a party with UFC going on in the background. </p>
<p>I will need to find 5 unsuspecting &#8220;victims&#8221;. Maybe a few other high traffic fitness bloggers&#8230;or possibly go outside of my niche. </p>
<p>You like rock and you like the outdoors&#8230;you would love &#8220;The Gorge&#8221; which is a little ways outside of Seattle. You drive over the mountains and they have a huge canyon carved out by the columbia river. It is in Eastern Washington which has a dry climate like parts of Arizona. The Gorge is basically the color of the Grand Canyon. They have concerts on the edge with that as the backdrop. People camp out there after the concerts&#8230;it is amazing. I&#8217;ve seen: Soundgarden, Live, Smashing Pumkins, Jane&#8217;s Addiction, Pearl Jam, etc. </p>
<p>Dreaming of the outdoors (with a cooler full of good food and sandwiches of course),</p>
<p>Rusty</p>
<p><abbr><em><abbr><em>Rusty &#8211; Fitness Black Books last blog post..<a href="http://fitnessblackbook.com/main/fasted-workouts-and-fasted-cardio-vs-epoc-for-fat-loss/">Fasted Workouts and Fasted Cardio vs EPOC &#8211; For Fat Loss</a></em></abbr></em></abbr></p>
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